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src=\"\u002Fimages\u002Farticle_tech.png\" alt=\"康复训练的三大原则：早期、渐进、个体化\" \u002F>\u003C\u002Fp>\u003Ch2>早期与渐进\u003C\u002Fh2>\u003Cp>在病情稳定后尽早介入，可预防关节僵硬、肌肉萎缩、血栓等继发问题；强度则需循序渐进，避免拔苗助长。\u003C\u002Fp>\u003Ch2>个体化最重要\u003C\u002Fh2>\u003Cp>年龄、基础病、损伤程度、生活目标不同，方案就应不同。照搬别人的训练计划，可能无效甚至有害。\u003C\u002Fp>\u003Cul>\u003Cli>先评估后训练\u003C\u002Fli>\u003Cli>按阶段设定小目标\u003C\u002Fli>\u003Cli>定期复评动态调整\u003C\u002Fli>\u003C\u002Ful>\u003Cblockquote>提示：训练\"有点累但不加重病情\"，通常是合适的强度信号。\u003C\u002Fblockquote>","康复原则,早期介入,循序渐进,个体化",175,"2026-09-15T08:29:00.000Z","2026-09-19T08:28:59.786Z","2026-09-19T16:07:15.000Z",{"id":5,"name":171,"slug":172,"parentId":12,"sort":5,"status":5,"createdAt":173,"deletedAt":12},57,"1","3",19,1789952428198]